the good and bad part of this famous plant

The ginger It is a plant native to Indomalaya that is widely used today for its medicinal properties, since it is used to treat colic, diarrhea, nausea, migraine and even arthritis. It is true that ginger has many benefits and many properties that make it a good option, but it is important to emphasize that it also has a series of contraindications that you should know. We go in parts.

The A side of ginger

Ginger is a root rich in nutrients, antioxidants, and essential oils that allow it to rub shoulders with other ingredients in the “superfood” category. Its benefits are due to gingerol, one of its active compounds that allow:

  • Accelerate digestion and reduce inflammation of the intestines.
  • Decrease nausea.
  • Regulate blood circulation.
  • Reduce stress levels.
  • Improves absorption of nutrients.
  • Fight migraine.

The B-side of ginger

So far we have discussed the benefits of ginger, but not everything is so good, since it can have some side effects if you have an inappropriate intake. Also, there are a number of illnesses that can be made worse by taking ginger. If you suffer from gastritis, gastric ulcers, colitis or irritable bowel, it is better not to consume this root.

Some of the situations in which you clearly cannot take ginger are as follows:

  1. If you take blood thinners: This medication is taken to prevent thrombi that can form in the blood, the most famous of which are aspirin, ibuprofen, or naproxen. If you are taking these drugs, do not ingest ginger, as it also contains the same anticoalgulant effect. If you mix both elements, you increase the probability of suffering a hemorrhage.
  2. If you are pregnant: In this case there is a debate, since there are voices that say that ginger causes hormonal alterations and can cause premature contractions, while there are others that indicate the opposite: that it can alleviate morning sickness during the first months of pregnancy.
  3. If you suffer from hypertension: In this case, ginger can block calcium channels, which would affect blood pressure. When calcium travels through the blood, its speed increases and blood pressure rises.
  4. If you have diabetes: it is advisable to avoid it if the patient receives certain treatments, such as insulin injections. In this case, ask a doctor how to combine ginger with the medications you are receiving.
  5. If you weigh little: ginger has slimming properties, since it curbs the appetite and speeds up the digestive process, eliminating excess fat. So if you don’t weigh too much, try to avoid it.
  6. If you have hemophilia: these people bleed longer because their blood does not clot well. Since ginger stimulates blood circulation, it is not a good idea to combine both.
  7. If you suffer from coronary problems: ginger is a good ally to unblock blood vessels, but if taken in excess it can cause the opposite effect. It is advisable to take it for no more than 4 days and rest for a week.


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