Strengthening the immune system in a natural way – healing practice

Strengthen the immune system with these foods

Many people regularly take vitamin C supplements as well as dietary supplements to help Strengthen the immune system and to protect yourself from infectious diseases. And when an infection looms, some stick Home remedies like ginger or lemons. It is most effective to permanently integrate foods into the daily menu that support the immune system in the long term in order to actively prevent diseases.

During the pandemic, many people wonder what they can do to prevent possible infections with the SARS-CoV-2 coronavirus. Above all, it is recommended to follow the so-called AHA rules in order to reduce the viral load on our body: keep your distance, wash your hands regularly and wear mouth and nose protection and ventilate your body several times. But how does healthy eating influence our immune system in the long term and what can a balanced diet counter to the risk of infection? These are the questions that Prof. Dr. Dorothea Portius from the SRH University for Health in a current issue Contribution employed.

Proven immune promoting effect

Many people use vitamin C supplements and dietary supplements to protect against infectious diseases strengthen your immune system should. If an infection is developing, home remedies such as oranges, ginger, lemons or chicken soup are often used. It is most effective to permanently integrate immune-boosting foods into the daily menu in order to actively prevent infectious diseases.

“An immune-boosting effect has already been demonstrated for some foods. Regular consumption of mushrooms, for example, is linked to having a positive effect on the risk of diabetes, obesity and high blood pressure, ”explains Prof. Dr. Dorothea Portius, professor of nutritional therapy and counseling in one Message.

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Mushrooms contain a wide range of bioactive substances that protect our body and cell functions. In particular, they contain a certain type of fiber called beta-glucan, which is known to have positive effects on the metabolism and the gut. In addition, recent scientific studies have also proven their immunomodulating effect.

Broccoli to ward off flu

“Broccoli, on the other hand, contains substances that effectively help ward off flu. In order to achieve the best effect here, broccoli should be consumed together with mustard seeds, radishes, rocket or cress ”, says the expert.

In order to obtain the highest possible effectiveness of the sulforphanes – secondary plant substances that activate the immune system and thus contribute to the immune defense – the broccoli should be chewed thoroughly. This leads to the release of a certain enzyme called myrosinase, which converts the precursors of sulforphanes into the active and therefore effective form.

Like all enzymes, however, myrosinase is also sensitive to heat, so that cooked broccoli can hardly supply sulforaphane.

Immune building properties

“Fatty fish and virgin or extra-virgin olive oil also contribute to an improved immune defense and reduced inflammatory processes”, explains Prof. Dr. Portius.

As stated in the post, virgin olive oil contains the bioactive components such as hydroxytyrosol, oleocanthal and oleic acid, which have been shown to have immune-building properties.

Blood samples from study participants who were supposed to eat strictly according to the Mediterranean diet (in which a lot of olive oil is used) showed improved activation of certain immune cells (T cells), and the number of these defense cells increased by 53 percent.

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Active against infection by viruses and bacteria

Fermented and probiotic foods – just like mushrooms – contribute to the development of an improved intestinal flora and have direct immune-promoting effects on certain organs such as the brain, liver and adipose tissue.

To further support the immune system, it is advisable to drink a lot, especially water or unsweetened tea. Daily exercise in the fresh air (at least 20 to 30 minutes), regular exercise and adequate sleep (at least seven to eight hours per night) should also be integrated into everyday life. It is also important to take measures to reduce stress.

By consuming the mentioned foods and embedding more exercise and sleep in everyday life, you can actively counteract infection by viruses and bacteria. (ad)

Author and source information

This text corresponds to the requirements of the medical literature, medical guidelines and current studies and has been checked by medical professionals.

Important NOTE:
This article is for general guidance only and is not intended to be used for self-diagnosis or self-treatment. He can not substitute a visit at the doctor.

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