Not Always Bad, Alcoholic Drinks Have Health Benefits

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JAKARTA Alcoholic beverages not always bad for health . This drink turns out to have benefits for the health of the body if taken in the right amount.

Drinking alcohol occasionally in small and limited quantities has been shown to be more effective and also beneficial for health. While it is a must to consult or talk to a doctor, if you do not have any pre-existing conditions, drinking alcohol comes with several benefits and advantages.

Reporting from the Times of India, Friday (10/9/2021), here are some of the health benefits of alcohol.

Also Read: Type 2 Diabetes, Herbs to Lower High Blood Sugar in 2 Hours

Good for Heart

Not many will believe it, but drinking alcohol can improve heart health you, reduce the risk cardiovascular disease severe and consequential death heart disease .

Until and unless you drink well in moderation, you are less likely to have heart attacks and strokes. This could be because drinking in moderation can increase blood levels cholesterol good in your body. On the other hand, excessive drinking can be fatal.

Managing Blood Sugar Levels

While uncontrolled drinking of alcohol can cause severe harm, a glass of wine or whiskey can actually help manage levels blood sugar thus reducing the risk diabetes .

Research also shows that drinking alcohol in moderation can prevent the risk of type 2 diabetes . However, it is important to note that people who do not drink at all are protected from all serious diseases.

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