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Known for its high cholesterol content, these 3 types of food are still good for consumption

by drbyos

TRIBUNJATENG.COM – Many health experts advise us to stay away from foods high in cholesterol. This happens because cholesterol-rich foods are considered a trigger for rising cholesterol levels in the blood.

Cholesterol is a waxy substance found in the blood.

Basically, the body needs cholesterol to build healthy cells.

However, high cholesterol levels can increase the risk of heart disease.

High cholesterol can trigger fat deposits in the blood vessels. This can block blood flow throughout the body.

Cholesterol-rich foods that can be consumed

However, we do not need to completely avoid foods high in cholesterol.

Because, some foods high in cholesterol also help the health of the body and have no significant effect on increasing bad cholesterol in the body.

Here are some examples of high-cholesterol foods that are good to eat:

1. Eggs

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