How a daily serving of yogurt lowers blood pressure in hypertension and prevents cardiovascular problems

A new study suggests that daily intake of yogurt can lower blood pressure naturally instead of medication. In addition, the study authors recommend adding the probiotic food to the daily menu for this purpose Cardiovascular disease prevention.

New insights into how yogurt has a positive effect on blood pressure

The recently published research examined the association between yogurt consumption, blood pressure, and cardiovascular risk factors. The research team found that this food is associated with improved levels in people with high blood pressure. More than a billion people worldwide suffer from hypertension. In addition, this condition increases the risk of cardiovascular diseases such as heart attacks and strokes. In addition, such heart problems are the most common cause of death worldwide, with human lives being lost every day. The authors of this study claim that the results provide new evidence linking yogurt to positive blood pressure results in hypertensive people. It is therefore important for everyone to continue to find new ways to reduce and regulate this risk factor. The research showed that dairy products, and yogurt in particular, can prevent blood pressure in hypertensive people.

high blood pressure medication and stethoscope

The positive study results are mainly due to the fact that dairy products contain a number of micronutrients. These include calcium, magnesium, and potassium, all of which are involved in regulating blood pressure. However, yogurt products are particularly beneficial because they also contain bacteria that help and promote the release of blood pressure lowering proteins. Even small amounts of the product were able to lower the high blood pressure in the study participants during the investigations. For those who consumed yogurt regularly, the results were even better. Their blood pressure readings were almost seven points lower than those of people who followed a normal diet. Habitual yogurt consumption was measured using a questionnaire on the frequency of food consumption. The researchers defined high blood pressure as 140/90 mmHg or higher. A normal blood pressure value is below 120/80 mmHg. the authors this study will conduct future observational and intervention studies in people at risk to investigate the potential benefits of yogurt.

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