SEMARANG, AYOSEMARANG.COM — For fathers-to-be, let’s apply these healthy habits for better child development.
With the application of healthy habits, it will also have an impact on sperm quality.
Thus, it has an impact on the future health of children.
Reporting from Suara.com, here are healthy habits that men who want to become fathers need to do, summarized from the Independent.
1. Reduce alcohol consumption
Because drinking too much liquor can cause low sperm quality and quantity.
As well as decreased testosterone levels and even a loss of interest in sex.
2. Reduce caffeine intake
Men who consume too much caffeine while their wives are trying to conceive may increase the risk of miscarriage.
3. Quit smoking
Smoking can decrease the quality of a man’s sperm, cause a lower sperm count, and affect the sperm’s ability to swim.
4. Keeps testicles cool
The UK’s National Health Service (NHS) explains, to produce the best quality sperm, a man’s testicles must be slightly cooler than the rest of the body.
5. Maintain weight
Men who are overweight or obese can also have a negative impact on fertility, as it can affect the quality and quantity of their sperm.