These 5 foods proposed by “Eat This, Not That !“will help you shed fat from your body if combined with good physical condition and calorie restriction.
- The guacamole : The B6 vitamins contained in avocados oppose cortisol, the stress hormone which makes you fat.
- Oat flakes: According to a Tufts University study, people who ate at least three servings of whole grains had 10% less belly fat than those who ate processed white carbohydrates.
- Sweet potatoes: Rich in carotenoids and antioxidants, sweet potatoes help reduce insulin resistance, preventing calories from turning into fat.
- Berries : The antioxidant polyphenols contained in the berries help burn fat and prevent its formation.
- Eggs : Eggs contain a good amount of choline, a nutrient that helps turn off genes that cause belly fat storage
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