7 Magical Benefits of Dark Chocolate for Body Health : Okezone Lifestyle

CHOCOLATE it has many health benefits. It’s just that sweetened chocolate is better avoided because it actually makes various disease complications.

Well, one of the good chocolates to eat is dark chocolate. This chocolate is also predicted not only delicious for consumption.

However, dark chocolate is very good for consumption for the body. This is because dark chocolate is rich in nutrients that can have a positive impact on your health.

Made from the seeds of the cacao tree, dark chocolate is also one of the best sources of antioxidants you can find. Therefore, incorporate dark chocolate into your consumption in fulfilling daily activities

Here are 5 health benefits reported by Healthline, from dark chocolate to your body’s health

High nutrition

Consuming dark chocolate every day is actually very nutritious for the body. This is because dark chocolate contains a decent amount of soluble fiber and minerals. If you mention quality dark chocolate is rich in fiber, iron, magnesium, copper, manganese, and several other minerals.

A powerful source of antioxidants

ORAC stands for oxygen radical absorbance capacity. It is a measure of a food’s antioxidant activity. Basically, the researchers determined that the raw, unprocessed cocoa bean was one of the highest-scoring foods that had been tested. Cocoa and dark chocolate have a wide variety of powerful antioxidants. In fact it has far more than most other foods.

Lowering blood pressure

The flavanols in dark chocolate can stimulate the endothelium, the lining of the arteries, to produce nitric oxide (NO). One of the functions of NO is as a signal sender to the arteries to create a sense of relaxation and reduce blood flow resistance. Therefore dark chocolate can also reduce blood pressure.

Many controlled studies show that cocoa and dark chocolate can increase blood flow and lower blood pressure, although the effects are usually mild

This is because the bioactive compounds in cocoa can increase arterial blood flow and cause a small but statistically significant decrease in blood pressure.

Increases HDL and protects LDL from oxidation

In one study, cocoa powder was significantly concluded that it has benefits in lowering oxidized (bad) LDL cholesterol in men. Dark chocolate is also thought to increase HDL and lower total LDL for those who have high cholesterol

Dark chocolate increases several important risk factors for disease. It lowers LDL’s susceptibility to oxidative damage while increasing HDL and improving insulin sensitivity.

Can reduce the risk of heart disease

The compounds in dark chocolate are very protective against LDL oxidation. In the long term, this will cause less cholesterol to stick to the arteries, thereby lowering the risk of heart disease.

In fact, several long-term observational studies show a fairly drastic improvement. In a study of 470 older men, cocoa was found to reduce the risk of dying from heart disease by up to 50% over 15 years.

Another study also revealed that eating chocolate two or more times per week lowered the risk of calcified plaque in the arteries by 32%.


Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.