red lettuceor in Latin it is called Lettuce Sativa is a type of leafy vegetable from the family daisy. Lettuce red usually has a size of up to 30 centimeters with a bright color that comes from pigment anthocyanin. Red lettuce are also very adaptable because they have properties cut-and-come back again, which is a regeneration by developing new leaves when cut.
Based on data from United States Department of Agriculture, explained that red lettuce per 100 grams contains a number of nutrients, namely: Calories 13 kcal, Protein 1.33 grams Fat 0.2 grams, Fiber 0.9 grams, Calcium 33 mg, Potassium 187 mg, Iron 1.2 mg, Magnesium 12 mg, Vitamin A 375 mcg, Vitamin K 140 mcg, Folate 36 mcg, and vitamin B6 sufficient 4 percent of the total daily needs of adults.
The various nutrients possessed by red lettuce will provide various benefits for both health. Launching from the page healthifyme.comthe following discussion.
1. Keep the body hydrated
Keeping the body hydrated is very important because fluid intake plays a role in helping regulate body temperature, lubricate joints, prevent infection, and improve organ function. In addition, a hydrated body will also help in delivering nutrients to various parts of the human body, improving digestion, and improving brain function. Red lettuce is considered rich in water content, so it helps play an important role in keeping the body hydrated.
2. Maintain Eye Health
Red lettuce is rich in Vitamin A, where Vitamin A is very important for maintaining eye health, and protecting it from various diseases. When light enters the eye, it is converted into an electrical signal that is sent to the brain. After this process, the brain will understand an image that is seen. Vitamin A plays an important role in converting light into electrical signals. Research also states that Vitamin A can help prevent night blindness, as well as age-related decline in vision.
3. Improves Heart Health
Red lettuce is rich in magnesium and potassium. Both of these minerals are very important for maintaining heart health. Research says that potassium and magnesium help keep the heart rate normal, so it can prevent high blood pressure, coronary heart disease, and heart failure in extreme cases.
4. Helps Prevent Cancer
Red lettuce can also help prevent cancer. Antioxidants in the form of anthocyanins, beta carotene, and vitamin C contained in it are very important to protect the body from free radicals that are the main triggers of cancer. According to a study, excessive amounts of free radicals are harmful to the body, causing oxidative stress and leading to the growth of cancer cells.
5. Helps in Lowering Blood Pressure.
A diet rich in potassium can help control blood pressure and keep it at a manageable level. Based on research from National Institutes of Health, states that potassium helps reduce the effects of excess sodium in the blood and dilates constricted blood vessels, thereby reducing blood pressure. Other studies have supported claims that eating adequate amounts of red lettuce can help control blood pressure.
6. Helps Overcome Anemia
Red lettuce contains a large amount of vitamin B6. According to a study, vitamin B6 increases the production of hemoglobin, which helps with anemia. A study conducted on 56 pregnant women (who were unresponsive to iron) showed that as little as 75 mg of vitamin B6 can significantly help reduce the symptoms of anemia.
7. Improves Bone Health and Plays a Role in Blood Clotting
Red lettuce is an excellent source of vitamin K. Per 85 grams or three cups of red lettuce can meet up to 149% of a person’s daily vitamin K needs. Vitamin K is also very important for blood clotting. Without vitamin K, it can cause uncontrolled bleeding. In addition, this vitamin is important for the growth and development of bones. Adequate intake can protect against osteoporosis and fractures, according to a study from National Institutes of Health.
Those were the seven benefits of eating red lettuce for health. May be useful.