10. Boosts Mood
Improving the mood is the next benefit of lemongrass leaves. Rich in nutrients, lemongrass tea cleanses the body of toxins that stress can cause and paves the way for better brain health. A person may also experience an improved mood.
Lemongrass can also cure headaches, increase energy by preventing lethargy and fatigue, increase the overall capacity for daily functioning of the brain and its long term health and even reduce symptoms. Depression and anxiety. The aroma can also give an instant effect and raise the mood.
11. Helps Urinary Tract Health
The next benefit of lemongrass leaves is to maintain urinary tract health. With its citric acid content, lemongrass tea is a natural diuretic that can reduce water retention and by eliminating toxins, can improve urinary tract health.
The content of lemongrass leaves also improves and maintains the pH level in the urinary tract, preventing the growth of harmful bacteria. Lemongrass tea can also ward off urinary tract infections, where lemongrass contains citrate, which can prevent calcium from building up and forming stones in your kidneys.
12. Improves Skin Health
With its astringent properties, consumption of lemongrass tea from time to time can improve skin health by removing dead skin cells and revitalizing the skin. It can also help with acne and eczema. Regular intake of vitamin C and antioxidants, apart from increasing hydration, can make your face glow, look healthier.
Over time, collagen synthesis can improve and show other signs of better skin health such as slower aging and even subtle reversal in the form of smoother skin texture, firmer skin, and so on.